Lilias! Yoga Gets Better with Age
Author | : Lilias Folan |
Publisher | : Rodale |
Total Pages | : 272 |
Release | : 2005-07-15 |
ISBN-10 | : 159486070X |
ISBN-13 | : 9781594860706 |
Rating | : 4/5 (0X Downloads) |
Download or read book Lilias! Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.