Live Long and Strong: Essential Exercise Tips for Seniors

Live Long and Strong: Essential Exercise Tips for Seniors
Author :
Publisher : KOKOSHUNGSAN®
Total Pages : 97
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Live Long and Strong: Essential Exercise Tips for Seniors by : Shu Chen Hou

Download or read book Live Long and Strong: Essential Exercise Tips for Seniors written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Lifetime of Health and Vitality with "Live Long and Strong: Essential Exercise Tips for Seniors!" Are you ready to embrace the golden years with confidence, energy, and a zest for life? Look no further! "Live Long and Strong" is your ultimate guide to redefining aging through the power of exercise. Discover the Fountain of Youth: Uncover the secrets to maintaining a vibrant, active, and independent lifestyle as a senior. Tailored to Your Needs: Whether you're a seasoned fitness enthusiast or just starting your journey, our expert advice is tailored to your unique fitness level and goals. Holistic Approach: Explore a comprehensive range of exercises designed to enhance strength, flexibility, balance, and mental well-being. Proven Results: Benefit from evidence-based strategies that can help reduce the risk of chronic diseases, boost cognitive function, and improve overall quality of life. Empower Yourself: Take charge of your health and well-being with easy-to-follow tips, practical advice, and inspiring success stories from seniors just like you. It's never too late to prioritize your health and enjoy the active, fulfilling life you deserve. Join countless others who have transformed their lives with "Live Long and Strong." Don't miss out on this life-changing opportunity! Order your copy today and embark on a journey to live your best, healthiest life as a senior. The adventure is just beginning!


Live Long and Strong: Essential Exercise Tips for Seniors Related Books

Live Long and Strong: Essential Exercise Tips for Seniors
Language: en
Pages: 97
Authors: Shu Chen Hou
Categories: Family & Relationships
Type: BOOK - Published: - Publisher: KOKOSHUNGSAN®

DOWNLOAD EBOOK

Unlock a Lifetime of Health and Vitality with "Live Long and Strong: Essential Exercise Tips for Seniors!" Are you ready to embrace the golden years with confid
Live Long, Live Strong
Language: en
Pages: 0
Authors: Patrick Dale
Categories: Aging
Type: BOOK - Published: 2013 - Publisher: Robert Hale

DOWNLOAD EBOOK

COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see
Exercise for Aging Adults
Language: en
Pages: 163
Authors: Gail M. Sullivan
Categories: Medical
Type: BOOK - Published: 2015-08-10 - Publisher: Springer

DOWNLOAD EBOOK

This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides pra
Senior Fitness
Language: en
Pages: 270
Authors: Ruth E. Heidrich
Categories: Sports & Recreation
Type: BOOK - Published: 2005-03 - Publisher: Lantern Books

DOWNLOAD EBOOK

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re
Aging Backwards
Language: en
Pages: 310
Authors: Miranda Esmonde-White
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-11 - Publisher: Harper Collins

DOWNLOAD EBOOK

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-Whi