Living Your Yoga
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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You
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Pages: 192
Pages: 192
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that on
Language: en
Pages: 162
Pages: 162
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In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2020-08-25 - Publisher: Shambhala Publications
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist,
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical posture