Download or read book Looking After Your Mental Health written by Alice James and published by Usborne Life Skills. This book was released on 2018-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.