Download or read book Lose Weight with the Slim-fast! 3-2-1 Plan written by and published by . This book was released on 2011 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this cookbook, you can follow the Slim-Fast 3-2-1 Plan by creating balanced meals and snacks. Have 3 (100-calorie) snacks, 2 shakes or meal bars, and 1 balanced meal. The 4 week Meal Plan provides flexibility to help you lose weight fast and healthfully.