Managing Social Anxiety Workbook
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As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social an
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"Written for clients, this workbook teaches us that social anxiety is a normal part of life, but it can sometimes have a negative impact. The important question
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment
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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or car