Download or read book Meal by Meal written by Donald Altman and published by New World Library. This book was released on 2004 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, the Buddhist devotee shows how to find peace by focusing on food issues one meal at a time.