Download or read book Mental and Physical Fitness for Sailing written by Alan Beggs and published by Wiley. This book was released on 1994-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.