Mindful Running
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Language: en
Pages: 208
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Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you
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Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while provi
Language: en
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Type: BOOK - Published: 2017-01-05 - Publisher: Penguin UK
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and
Language: en
Pages: 52
Pages: 52
Type: BOOK - Published: 2018-01-12 - Publisher: eBookIt.com
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our pho