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The Mindfulness Journal for Teens
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Authors: Jennie Marie Battistin
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Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press

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Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Min
Mindfulness for Teens in 10 Minutes a Day
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Type: BOOK - Published: 2022-06-28 - Publisher: Rockridge Press

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Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres
The 5-Minute Mindfulness Journal for Teens
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Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a
Be Happy. Be Calm. Be YOU.
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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy t
Mindfulness Journal for Teens
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Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflect