Mindfulness Journal For Teens
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Language: en
Pages: 150
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Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press
Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Min
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Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres
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Type: BOOK - Published: 2022-04-19 - Publisher: Rockridge Press
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2021-01-12 - Publisher: Adams Media
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy t
Language: en
Pages: 101
Pages: 101
Type: BOOK - Published: 2019-02-24 - Publisher:
Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflect