The Mindful Teen
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in hea
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel asha
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Type: BOOK - Published: 2022-06-28 - Publisher: Rockridge Press
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres
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Type: BOOK - Published: 2021-07-01 - Publisher: New Harbinger Publications
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
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Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren’t alon