Runner's World Performance Nutrition for Runners

Runner's World Performance Nutrition for Runners
Author :
Publisher : Rodale
Total Pages : 259
Release :
ISBN-10 : 9781594862182
ISBN-13 : 1594862184
Rating : 4/5 (82 Downloads)

Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald

Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.


Runner's World Performance Nutrition for Runners Related Books

Runner's World Performance Nutrition for Runners
Language: en
Pages: 259
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Rodale

DOWNLOAD EBOOK

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
The New Rules of Marathon and Half-Marathon Nutrition
Language: en
Pages: 306
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these ru
Nutrition for Marathon Running
Language: en
Pages: 193
Authors: Jane Griffin
Categories: Sports & Recreation
Type: BOOK - Published: 2012-05-01 - Publisher: Crowood

DOWNLOAD EBOOK

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and
Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Language: en
Pages: 171
Authors: Christoph Zinner
Categories: Medical
Type: BOOK - Published: 2016-03-19 - Publisher: Springer

DOWNLOAD EBOOK

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance leve
What to Eat When
Language: en
Pages: 356
Authors: Michael Crupain
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: What to Eat When

DOWNLOAD EBOOK

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--