Download or read book Outrunning the Demons written by Phil Hewitt and published by Bloomsbury Publishing. This book was released on 2019-03-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had, told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety