Pilates − A Teachers’ Manual

Pilates − A Teachers’ Manual
Author :
Publisher : Springer
Total Pages : 315
Release :
ISBN-10 : 9783642381140
ISBN-13 : 3642381146
Rating : 4/5 (40 Downloads)

Book Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger

Download or read book Pilates − A Teachers’ Manual written by Verena Geweniger and published by Springer. This book was released on 2014-07-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.


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