Download or read book Pocket Guide to Meditation written by Alan L. Pritz and published by iUniverse. This book was released on 2010-05-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Guide To Meditation focuses on meditation as spiritual practice. It is a universal tool that helps practitioners forge deeper connections with Spirit and, as Alan Pritz states, Meditation delivers one of the most profound experiences of life, joy. Beyond its inherently spiritual purpose and value, meditation offers physical and mental benefits as well. These include: Stress Reduction Immune system enhancement Greater energy, clarity, and productivity Increased intellectual capacity, emotional intelligence, and social performance What people have said about Pocket Guide To Meditation: What a great Pocket Guide To Meditation. This book should be given to everybody who enters a doctors office, so they hopefully wont need to come back. The HMOs should underwrite this project; it would save them money, which is their bottom line. Larry Dossey, Author of Healing Words, The Power of Prayer & Practice of Medicine Alan has taken a big subject and made it friendly, interesting, and useful for everyone. This is the perfect little book to carry around in purse or pocket for quick moments of inspiration. Lilias Folan, Host of PBS series, Lilias! A great resource to begin your meditation journey. A wonderful guide to explore the classical practices of meditation in a very clear and understandable manner; a great resource for the beginner and advanced practitioner alike. I would highly recommend this book to anyone who is on the journey to integrate more pause, reflection, and spirituality into their life. Kevin Cashman, Author of Leadership From The Inside Out