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Power Pranayama: The Key to Body-Mind Management
Language: en
Pages: 252
Authors: Dr. Renu Mahtani M.D.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010 - Publisher: Jaico Publishing House

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FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imager
The Power of Pooping
Language: en
Pages: 240
Authors: Nurse Wong
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-05 - Publisher: Simon and Schuster

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Butt Talks TV host and pelvic floor expert Nurse Wong applies her 40+ years of experience as a registered nurse to create a fun and informative guide to living
The Power of Posture
Language: en
Pages: 176
Authors: Dr. Renu Mahtani M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-30 - Publisher: Jaico Publishing House

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Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby
Breathwork
Language: en
Pages: 0
Authors: Nathalia Westmacott-Brown
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-09-10 - Publisher: Penguin

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Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breath
A Life Worth Breathing
Language: en
Pages: 241
Authors: Max Strom
Categories: Health & Fitness
Type: BOOK - Published: 2010-04-07 - Publisher: Skyhorse Publishing Inc.

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In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the j