Download or read book Practical Guide To Increasing Confidence written by Charlie Wardle and published by eBook Partnership. This book was released on 2021-01-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the title suggests, this book is a practical guide to increasing confidence, helping the reader understand more about confidence, the role it plays in our lives and the many ways you can increase it. With increased confidence you can reduce anxiety, stress and depression and lead a healthier and happier life. The book also emphasises the importance of motivation and achievement acting as both a cause and effect of confidence. In summary, the reader should feel more motivated, achieve more and increase their confidence once they have read, digested and then applied the knowledge, tools and techniques detailed.