Download or read book Practicing Resilient Thinking: Techniques for Developing a Resilient Mindset in the Face of Challenges written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-25 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing Resilient Thinking: Techniques for Developing a Resilient Mindset in the Face of Challenges Resilience is the ability to bounce back from adversity, and resilient thinking is key to overcoming life's challenges. This book offers techniques for cultivating a resilient mindset, including positive self-talk, cognitive reframing, and stress management. By strengthening their mental resilience, readers will be better equipped to handle setbacks and move forward with confidence.