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Pump Up Your Workout
Language: en
Pages: 260
Authors: Steve Shipside
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Penguin

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An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue
Pump Up Your Workout (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Steve Shipside
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-02 - Publisher: Penguin

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52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exer
Enter The Kettlebell Workbook
Language: en
Pages: 56
Authors: Anthony Diluglio
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-04 - Publisher: Art of Strength

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If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed
Pump Up the Base
Language: en
Pages: 58
Authors: Lee McCormack
Categories: Cycling
Type: BOOK - Published: 2013-02 - Publisher:

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PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on
The Resistance Training Revolution
Language: en
Pages: 333
Authors: Sal Di Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-27 - Publisher: Hachette Go

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new app