Pump Up Your Workout
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Language: en
Pages: 260
Pages: 260
Type: BOOK - Published: 2008 - Publisher: Penguin
An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue
Language: en
Pages: 260
Pages: 260
Type: BOOK - Published: 2008-01-02 - Publisher: Penguin
52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exer
Language: en
Pages: 56
Pages: 56
Type: BOOK - Published: 2014-04-04 - Publisher: Art of Strength
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed
Language: en
Pages: 58
Pages: 58
Type: BOOK - Published: 2013-02 - Publisher:
PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on
Language: en
Pages: 333
Pages: 333
Type: BOOK - Published: 2021-04-27 - Publisher: Hachette Go
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new app