Quiet Your Mind

Quiet Your Mind
Author :
Publisher : New World Library
Total Pages : 257
Release :
ISBN-10 : 9781577317609
ISBN-13 : 1577317602
Rating : 4/5 (09 Downloads)

Book Synopsis Quiet Your Mind by : John Selby

Download or read book Quiet Your Mind written by John Selby and published by New World Library. This book was released on 2010-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.


Quiet Your Mind Related Books

Quiet Your Mind
Language: en
Pages: 257
Authors: John Selby
Categories: Self-Help
Type: BOOK - Published: 2010-09-03 - Publisher: New World Library

DOWNLOAD EBOOK

Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they
Quiet Your Mind and Get to Sleep
Language: en
Pages: 186
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
The Quiet Mind
Language: en
Pages: 336
Authors: John Harvey
Categories: Health & Fitness
Type: BOOK - Published: 1988 - Publisher: Himalayan Institute Press

DOWNLOAD EBOOK

A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Quiet the Mind
Language: en
Pages: 0
Authors: Matthew Johnstone
Categories: Meditation
Type: BOOK - Published: 2012 - Publisher: Robinson Press

DOWNLOAD EBOOK

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide i
Quiet Mind
Language: en
Pages: 130
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Accompanying audio CD not included.