Real Happiness
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Type: BOOK - Published: 2010-12-29 - Publisher: Workman Publishing
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. M
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Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity,
Language: en
Pages: 241
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Type: BOOK - Published: 2019-12-24 - Publisher: Workman Publishing Company
A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound w
Language: en
Pages: 198
Pages: 198
Type: BOOK - Published: 2015-01-22 - Publisher: PESI Publishing & Media
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happines
Language: en
Pages: 183
Pages: 183
Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painf