The Running Injury Recovery Program

The Running Injury Recovery Program
Author :
Publisher :
Total Pages : 452
Release :
ISBN-10 : 0988360306
ISBN-13 : 9780988360303
Rating : 4/5 (06 Downloads)

Book Synopsis The Running Injury Recovery Program by : Bruce R. Wilk P.T.

Download or read book The Running Injury Recovery Program written by Bruce R. Wilk P.T. and published by . This book was released on 2013-03-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. In The Running Injury Recovery Program WORKBOOK (SOLD SEPARATELY), Wilk guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. CONTENTS of The Running Injury Recovery Program Chapter 1 Do I Really Have a Running Injury? Chapter 2 An Introduction to the Four Phases of Recovery Chapter 3 How Bad Is My Injury? Chapter 4 What Type of Injury Do I Have? Chapter 5 Entering Phase One: Self-Help Chapter 6 The Right Recovery Plan: When to Seek Professional Help Chapter 7 Things to Watch Out For: Dope, Tricks, and Tips Chapter 8 Running Shoes and Running Injuries Chapter 9 Choosing the Right Shoe Chapter 10 Entering Phase Two: Manual Therapy and Self-Mobilization Chapter 11 Keep It Moving: Stretching and Flexibility Chapter 12 The Psychology of Running Injuries Chapter 13 Entering Phase Three: Training Programs and Habits Chapter 14 Closed-Chain Exercises for Strength and Balance Chapter 15 Fitness Walking and Glides Chapter 16 Entering Phase Four: Accelerations and Hills Chapter 17 Plyometrics: Building Endurance, Power, and Efficiency Chapter 18 Life Decisions and Lifelong Running


The Running Injury Recovery Program Related Books

The Running Injury Recovery Program
Language: en
Pages: 452
Authors: Bruce R. Wilk P.T.
Categories: Foot
Type: BOOK - Published: 2013-03-05 - Publisher:

DOWNLOAD EBOOK

FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK w
Healthy Running Step by Step
Language: en
Pages: 211
Authors: Robert Forster
Categories: Health & Fitness
Type: BOOK - Published: 2014-09 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treat
Rehabilitation Record
Language: en
Pages: 540
Authors:
Categories: Vocational rehabilitation
Type: BOOK - Published: 1971 - Publisher:

DOWNLOAD EBOOK

Run Against Media Violence
Language: en
Pages: 184
Authors: Bala Kumar
Categories: Political Science
Type: BOOK - Published: 2003-09-04 - Publisher: iUniverse

DOWNLOAD EBOOK

Did you know: American children between ages two and 18 spend an average of six hours and 32 minutes each day using media? The average 12-year old has seen 8,00
Run, Don't Walk
Language: en
Pages: 218
Authors: Adele Levine
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-04-10 - Publisher: Penguin

DOWNLOAD EBOOK

M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed