Retrain Your Anxious Brain

Retrain Your Anxious Brain
Author :
Publisher : Harlequin
Total Pages : 258
Release :
ISBN-10 : 9780373892914
ISBN-13 : 0373892918
Rating : 4/5 (14 Downloads)

Book Synopsis Retrain Your Anxious Brain by : John Tsilimparis

Download or read book Retrain Your Anxious Brain written by John Tsilimparis and published by Harlequin. This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.


Retrain Your Anxious Brain Related Books

Retrain Your Anxious Brain
Language: en
Pages: 258
Authors: John Tsilimparis
Categories: Self-Help
Type: BOOK - Published: 2014 - Publisher: Harlequin

DOWNLOAD EBOOK

Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crip
Rewire Your Anxious Brain
Language: en
Pages: 261
Authors: Catherine M. Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Rewire Your Anxious Brain for Teens
Language: en
Pages: 191
Authors: Debra Kissen
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-04-01 - Publisher: Instant Help

DOWNLOAD EBOOK

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxiou
Rainy Brain, Sunny Brain
Language: en
Pages: 274
Authors: Elaine Fox
Categories: Psychology
Type: BOOK - Published: 2012-06-05 - Publisher: Basic Books

DOWNLOAD EBOOK

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Language: en
Pages: 259
Authors: Seth J. Gillihan PhD
Categories: Psychology
Type: BOOK - Published: 2016-10-18 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff