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Royal Marines Fitness Manual
Language: en
Pages: 0
Authors: Various
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-15 - Publisher: Haynes Publishing UK

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The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an
Perfect Fit: The Winning Formula
Language: en
Pages: 773
Authors: James Haskell
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-17 - Publisher: Hachette UK

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In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your bo
Royal Navy Way of Leadership
Language: en
Pages: 111
Authors: Andrew St George
Categories: Business & Economics
Type: BOOK - Published: 2012-06-07 - Publisher: Random House

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Four years ago the Second Sea Lord of the Royal Navy asked Andrew St George to spend time with every level of the Navy staff, from junior sailors in the engine
Body Transformation Manual
Language: en
Pages: 0
Authors: Sean Lerwill
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-11 - Publisher: Haynes Publishing UK

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Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as
The Royal Marines Circuit Training
Language: en
Pages: 144
Authors: Robin Eggar
Categories: Circuit training
Type: BOOK - Published: 1996 - Publisher: Vintage

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Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines h