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Run Fast

Run Fast
Author :
Publisher : Rodale
Total Pages : 262
Release :
ISBN-10 : 1579542697
ISBN-13 : 9781579542696
Rating : 4/5 (97 Downloads)
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Book Synopsis Run Fast by : Hal Higdon

Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2000-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.


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Run Fast
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Authors: Hal Higdon
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Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workou
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NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast
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Run Fast

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Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and
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Run Fast Milo!

Authors: Julie Sola
Categories: Juvenile Fiction
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Milo cannot wait to go outside and visit the dog park where he gets to run as fast as he can.