Runners World Guide To Cross Training
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Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
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Pages: 354
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
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Pages: 97
Pages: 97
Type: BOOK - Published: 2006-05-30 - Publisher: Rodale Books
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running tec
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Pages: 338
Pages: 338
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
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Pages: 306
Pages: 306
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho