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Type: BOOK - Published: 2006-09-19 - Publisher: Rodale

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A daily journal, with sidebar tips on cross-training, running, and nutrition.
Runner's World Guide to Cross-Training
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Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books

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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Believe Training Journal (Electric Blue Edition)
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The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you bec
Runner's World Run Less Run Faster
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Running in the Midpack
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Authors: Martin Yelling
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'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple abou