Scientific Foundations and Practical Applications of Periodization
| Author | : G. Gregory Haff |
| Publisher | : Human Kinetics |
| Total Pages | : 602 |
| Release | : 2024-02-23 |
| ISBN-10 | : 9781492561675 |
| ISBN-13 | : 1492561673 |
| Rating | : 4/5 (75 Downloads) |
Book Synopsis Scientific Foundations and Practical Applications of Periodization by : G. Gregory Haff
Download or read book Scientific Foundations and Practical Applications of Periodization written by G. Gregory Haff and published by Human Kinetics. This book was released on 2024-02-23 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.