Sculpt Your Body with Balls and Bands
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 332 |
| Release | : 2004-07-28 |
| ISBN-10 | : 1579549926 |
| ISBN-13 | : 9781579549923 |
| Rating | : 4/5 (26 Downloads) |
Book Synopsis Sculpt Your Body with Balls and Bands by : Denise Austin
Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.