Secrets from the Sofa

Secrets from the Sofa
Author :
Publisher : iUniverse
Total Pages : 182
Release :
ISBN-10 : 9780595414321
ISBN-13 : 059541432X
Rating : 4/5 (21 Downloads)

Book Synopsis Secrets from the Sofa by : Kenneth Herman

Download or read book Secrets from the Sofa written by Kenneth Herman and published by iUniverse. This book was released on 2007-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.


Secrets from the Sofa Related Books

Secrets from the Sofa
Language: en
Pages: 182
Authors: Kenneth Herman
Categories: Psychology
Type: BOOK - Published: 2007-03 - Publisher: iUniverse

DOWNLOAD EBOOK

If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? W
Lying On The Couch
Language: en
Pages: 379
Authors: Irvin D. Yalom
Categories: Psychology
Type: BOOK - Published: 2014-03-25 - Publisher: Basic Books

DOWNLOAD EBOOK

From the bestselling author of Love's Executioner and When Nietzsche Wept comes a provocative exploration of the unusual relationships three therapists form wit
Train Your Brain, Transform Your Life
Language: en
Pages: 254
Authors: Nicky Vanvalkenburgh
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Fishi's Food Fantasy

DOWNLOAD EBOOK

Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revo
Design Rules
Language: en
Pages: 262
Authors: Elaine Griffin
Categories: Architecture
Type: BOOK - Published: 2009-11-03 - Publisher: Penguin

DOWNLOAD EBOOK

Recipient of the Gold Medal in the Living Now Awards-Home Improvement The essential do-it-yourself guide from one of the top designers in the country that uncov
The Antique Hunter's Guide to American Furniture
Language: en
Pages: 478
Authors: Marvin D. Schwartz
Categories: Antiques & Collectibles
Type: BOOK - Published: 2000 - Publisher: Black Dog & Leventhal Pub

DOWNLOAD EBOOK

This book shows all types of chairs, tables, sofas, and beds made in America from the seventeenth century to the mid-twentieth century.