Self-Care for College Students

Self-Care for College Students
Author :
Publisher : Adams Media
Total Pages : 224
Release :
ISBN-10 : 9781507211151
ISBN-13 : 1507211155
Rating : 4/5 (51 Downloads)

Book Synopsis Self-Care for College Students by : Julia Dellitt

Download or read book Self-Care for College Students written by Julia Dellitt and published by Adams Media. This book was released on 2019-07-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.


Self-Care for College Students Related Books

Self-Care for College Students
Language: en
Pages: 224
Authors: Julia Dellitt
Categories: Self-Help
Type: BOOK - Published: 2019-07-30 - Publisher: Adams Media

DOWNLOAD EBOOK

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in
Grown and Flown
Language: en
Pages: 291
Authors: Lisa Heffernan
Categories: Family & Relationships
Type: BOOK - Published: 2019-09-03 - Publisher: Flatiron Books

DOWNLOAD EBOOK

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with you
Self-Care for New and Student Nurses, Second Edition
Language: en
Pages: 477
Authors: Dorrie K. Fontaine
Categories: Medical
Type: BOOK - Published: 2024-08-20 - Publisher: Sigma Theta Tau

DOWNLOAD EBOOK

“The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for pr
The Stressed Years of Their Lives
Language: en
Pages: 337
Authors: Dr. B. Janet Hibbs
Categories: Family & Relationships
Type: BOOK - Published: 2019-04-23 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s n
The College Wellness Guide
Language: en
Pages: 273
Authors: Casey Rowley Barneson
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-28 - Publisher: Princeton Review

DOWNLOAD EBOOK

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college li