Download or read book Self-Preservation written by B. Beth and published by . This book was released on 2019-10-21 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced emotions or events that left you misunderstood and stigmatized by the people around you? Perhaps instead, you've heard about mental illness, but have you wondered what it's like to personally experience it? What happens in the mind of someone faced with preserving themselves in moments of a deep crisis? And finally, how can we grow to overcome the stigmas involved with keeping ourselves alive? Self-Preservation leads you through the journey of an individual and their struggles with mental health. The story digs deep into the author's own story, following his journey from the difficult decisions he had to make at an incredibly young age to adulthood. In particular, this memoir focuses on the period of time in which he fought his inner demons, while also facing personal loss and challenging life changes. Along his journey, he provides readers with a personal narrative from the mind of someone experiencing mental unwellness, as well as the stigma it carries. This self-reflective memoir dives deep into the difficult decisions those struggling with their mental health make to survive, which often includes those made in the name of self-preservation. It also touches upon the challenges of getting help, and offers hope to those who have experienced similar battles.