Self-Talk for a Calmer You

Self-Talk for a Calmer You
Author :
Publisher : Simon and Schuster
Total Pages : 197
Release :
ISBN-10 : 9781440564819
ISBN-13 : 1440564817
Rating : 4/5 (19 Downloads)

Book Synopsis Self-Talk for a Calmer You by : Beverly Flaxington

Download or read book Self-Talk for a Calmer You written by Beverly Flaxington and published by Simon and Schuster. This book was released on 2013-08-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.


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