Senior Fitness - U.S. Edition

Senior Fitness - U.S. Edition
Author :
Publisher : NoPaperPress LLC
Total Pages : 121
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ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Senior Fitness - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Senior Fitness - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.


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