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Serious Training for Endurance Athletes
Language: en
Pages: 324
Authors: Rob Sleamaker
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Human Kinetics

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SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coache
Serious Training for Serious Athletes
Language: en
Pages: 276
Authors: Rob Sleamaker
Categories: Education
Type: BOOK - Published: 1989 - Publisher: Human Kinetics Publishers

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Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and tria
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Authors: Richard Boergers
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-30 - Publisher: Bloomsbury Publishing

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'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The
Scientific Training for Endurance Athletes
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Endurance Athlete's Edge
Language: en
Pages: 229
Authors: Marc Evans
Categories: Sports & Recreation
Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers

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A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for com