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Simple Meditation Practice for Beginners
Language: en
Pages: 146
Authors: Paula Watson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2024-05-07 - Publisher: New Shoe Press

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Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is
The Power of Guided Meditation
Language: en
Pages: 130
Authors: Jessica Crow
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-05-25 - Publisher: Fair Winds Press

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The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so yo
Practical Meditation
Language: en
Pages: 494
Authors: Giovanni Dienstmann
Categories: Self-Help
Type: BOOK - Published: 2018-08-07 - Publisher: Penguin

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Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
Meditation Made Easy
Language: en
Pages: 326
Authors: Lorin Roche
Categories: Self-Help
Type: BOOK - Published: 2009-10-13 - Publisher: Harper Collins

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual
Simple Meditation
Language: en
Pages: 186
Authors: Curt Remington
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-05 - Publisher: Meditation Resources Inc

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The exercises and information in "Simple Meditation" can help people improve their relationships, tap into psychic abilities, and use quantum energy to release