Download or read book SIMPLY NOURISH by Dr Ezila Kapilan Emergency Medicine Specialist written by Dr Ezila Kapilan and published by Ezila Kapilan. This book was released on 2021-01-04 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Ezila Kapilan, Emergency Medicine Specialist with more than 20 years of practical experience in the field of medicine. Second edition updated in 2020 in the context of Covid 19 Pandemic. With new section on Contagion Survival guidance.The pandemic has highlighted the importance of maintaining good health which can be achieved by good nutrition and focus on lifestyle. Diabetes Mellitus type 2 , Hypertension, Obesity, Brain stroke, infections, cancers are common underlying conditions in citizens who have had adverse outcomes. Healthcare resources are stretched beyond capacity. Now is the time for humanity to cooperate rather than compete.