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Sleep Optimization: Hacks for Better Rest in a Noisy World
Language: en
Pages: 19
Authors: Sunny Joyfield
Categories: Health & Fitness
Type: BOOK - Published: 2024-11-10 - Publisher: Sunny Joyfield

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In our fast-paced, digital world, a restful night’s sleep has become elusive for many. The sounds of the city, the glow of screens, and the weight of daily st
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Sleep Solution
Language: en
Pages: 274
Authors: W. Chris Winter, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin

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From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy s
Your guide to healthy sleep
Language: en
Pages: 68
Authors:
Categories: Sleep disorders
Type: BOOK - Published: 2005 - Publisher: DIANE Publishing

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Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi