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Slowing Down to Run Faster
Language: en
Pages: 360
Authors: Edward Yu
Categories: Sports & Recreation
Type: BOOK - Published: 2020-06-30 - Publisher: North Atlantic Books

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A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an e
The Art of Slowing Down
Language: en
Pages: 0
Authors: Edward Yu
Categories: Physical fitness
Type: BOOK - Published: 2010 - Publisher: Art of Slowing Down

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Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were a
Runner's World Run Less Run Faster
Language: en
Pages: 354
Authors: Bill Pierce
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Slow Jogging
Language: en
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Authors: Hiroaki Tanaka
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Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
The Happy Runner
Language: en
Pages: 232
Authors: Roche, David
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author