Smart Foods for ADHD and Brain Health

Smart Foods for ADHD and Brain Health
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 290
Release :
ISBN-10 : 9781784508210
ISBN-13 : 1784508217
Rating : 4/5 (10 Downloads)

Book Synopsis Smart Foods for ADHD and Brain Health by : Rachel Gow

Download or read book Smart Foods for ADHD and Brain Health written by Rachel Gow and published by Jessica Kingsley Publishers. This book was released on 2021-02-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.


Smart Foods for ADHD and Brain Health Related Books

Smart Foods for ADHD and Brain Health
Language: en
Pages: 290
Authors: Rachel Gow
Categories: Education
Type: BOOK - Published: 2021-02-18 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link
The Doctor's Kitchen
Language: en
Pages: 272
Authors: Rupy Aujla
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2017-12-18 - Publisher: HarperThorsons

DOWNLOAD EBOOK

'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates ev
Brain Food
Language: en
Pages: 370
Authors: Lisa Mosconi PhD
Categories: Medical
Type: BOOK - Published: 2019-12-31 - Publisher: Penguin

DOWNLOAD EBOOK

How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark
Food for Your Brain
Language: en
Pages: 212
Authors: Aisha Summers
Categories:
Type: BOOK - Published: 2022-03-23 - Publisher: Vital Life Books

DOWNLOAD EBOOK

Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can
ADHD Diet
Language: en
Pages: 84
Authors: Martin Meyer
Categories:
Type: BOOK - Published: 2016-02-08 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

You Can Live Normal Life Without Drugs! Live Healthier Life By Eating Proper Diet That Treats and Prevents ADHD! ==>Do you experience difficulty in focusing? ==