Spartan Warrior Workout
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Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2010-08-24 - Publisher: Ulysses Press
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Language: en
Pages: 47
Pages: 47
Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2016-08-02 - Publisher: HarperCollins
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2021-05-18 - Publisher: Simon and Schuster
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Language: en
Pages: 223
Pages: 223
Type: BOOK - Published: 2014 - Publisher: Houghton Mifflin Harcourt
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.