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Spartan Warrior Workout
Language: en
Pages: 162
Authors: Dave Randolph
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-24 - Publisher: Ulysses Press

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The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Spartan Warrior Circuit Training
Language: en
Pages: 47
Authors: James McHale
Categories: Health & Fitness
Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing

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The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and
Spartan Fit!
Language: en
Pages: 259
Authors: Joe De Sena
Categories: Sports & Recreation
Type: BOOK - Published: 2016-08-02 - Publisher: HarperCollins

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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to
Deezify's Epic Workout Handbook
Language: en
Pages: 208
Authors: Fil Ruberto
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-18 - Publisher: Simon and Schuster

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"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Spartan Up!
Language: en
Pages: 223
Authors: Joe De Sena
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Houghton Mifflin Harcourt

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An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.