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Strength Ball Training

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Strength Ball Training

Strength Ball Training
Author :
Publisher : New World Library
Total Pages : 310
Release :
ISBN-10 : 0736066977
ISBN-13 : 9780736066976
Rating : 4/5 (77 Downloads)
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Book Synopsis Strength Ball Training by : Lorne Goldenberg

Download or read book Strength Ball Training written by Lorne Goldenberg and published by New World Library. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.


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Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online vid