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Strength Training for Performance Driving
Language: en
Pages: 128
Authors: Mark Martin
Categories: Sports & Recreation
Type: BOOK - Published: 1994-01-01 - Publisher:

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Training and Racing with a Power Meter, 2nd Ed.
Language: en
Pages: 365
Authors: Hunter Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress

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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.
Triphasic Training
Language: en
Pages: 376
Authors: Cal Dietz
Categories: Health & Fitness
Type: BOOK - Published: 2012-06 - Publisher: Bye Dietz Sports Enterprise

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What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,
If You Like Exercise ... Chances Are You’Re Doing It Wrong
Language: en
Pages: 283
Authors: Gary Bannister
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-25 - Publisher: iUniverse

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In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscl
Strength Training for Speed
Language: en
Pages: 303
Authors: James Wild
Categories: Sports & Recreation
Type: BOOK - Published: 2022-10-31 - Publisher: Lotus Publishing

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In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will a