Stretch and Strengthen
| Author | : Judy Alter |
| Publisher | : Mariner Books |
| Total Pages | : 240 |
| Release | : 1992-02 |
| ISBN-10 | : 0395528089 |
| ISBN-13 | : 9780395528082 |
| Rating | : 4/5 (89 Downloads) |
Book Synopsis Stretch and Strengthen by : Judy Alter
Download or read book Stretch and Strengthen written by Judy Alter and published by Mariner Books. This book was released on 1992-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility