Download or read book Summary of Deborah Adele's The Yamas & Niyamas written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-13T22:59:00Z with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Yamas and Niyamas are the foundational principles of all yogic thought. They are like a detailed map that helps you navigate your life and reach your goals. They are not restrictive rules, but rather guidelines that help you live a well-lived and joyful life. #2 The final five jewels are purity, contentment, self-discipline, self-study, and acceptance. They are an invitation to clean up our act so we can be more available to the qualities in life that we are seeking. #3 The 10 principles of yoga are devotion, trust, and active engagement. Through devotion, trust, and active engagement, we can receive each moment with an open heart. Surrender is an invitation to go with the underlying current, enjoy the ride, and take in the view.