Super Shred: The Big Results Diet

Super Shred: The Big Results Diet
Author :
Publisher : St. Martin's Press
Total Pages : 245
Release :
ISBN-10 : 9781466842915
ISBN-13 : 1466842911
Rating : 4/5 (15 Downloads)

Book Synopsis Super Shred: The Big Results Diet by : Ian K. Smith, M.D.

Download or read book Super Shred: The Big Results Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2013-12-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!


Super Shred: The Big Results Diet Related Books

Super Shred: The Big Results Diet
Language: en
Pages: 245
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRE
Fast Burn!
Language: en
Pages: 248
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestse
The Shred Power Cleanse
Language: en
Pages: 227
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The S
The Shred Diet Cookbook
Language: en
Pages: 355
Authors: Ian K. Smith, M.D.
Categories: Cooking
Type: BOOK - Published: 2015-03-03 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of
The Fat Smash Diet
Language: en
Pages: 162
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2006-04-04 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete t