Related Books

Super Shred: The Big Results Diet
Language: en
Pages: 245
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: St. Martin's Press

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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRE
Fast Burn!
Language: en
Pages: 248
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-13 - Publisher: St. Martin's Press

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A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestse
The 4 Day Diet
Language: en
Pages: 160
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-04-01 - Publisher: St. Martin's Press

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Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appe
The Shred Power Cleanse
Language: en
Pages: 227
Authors: Ian K. Smith, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: St. Martin's Press

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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The S
The Shred Diet Cookbook
Language: en
Pages: 355
Authors: Ian K. Smith, M.D.
Categories: Cooking
Type: BOOK - Published: 2015-03-03 - Publisher: St. Martin's Press

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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of