Superfoods to Boost Your Mood

Superfoods to Boost Your Mood
Author :
Publisher : Random House
Total Pages : 198
Release :
ISBN-10 : 9780753547694
ISBN-13 : 0753547694
Rating : 4/5 (94 Downloads)

Book Synopsis Superfoods to Boost Your Mood by : Alexandra Massey

Download or read book Superfoods to Boost Your Mood written by Alexandra Massey and published by Random House. This book was released on 2012-06-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.


Superfoods to Boost Your Mood Related Books

Superfoods to Boost Your Mood
Language: en
Pages: 198
Authors: Alexandra Massey
Categories: Family & Relationships
Type: BOOK - Published: 2012-06-30 - Publisher: Random House

DOWNLOAD EBOOK

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed
The Healing Powers of Superfoods
Language: en
Pages: 312
Authors: Cal Orey
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-18 - Publisher: Citadel Press

DOWNLOAD EBOOK

A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfi
Super Clean Super Foods
Language: en
Pages: 226
Authors: Caroline Bretherton
Categories: Cooking
Type: BOOK - Published: 2017-01-10 - Publisher: Penguin

DOWNLOAD EBOOK

Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to e
Joy Bauer's Superfood!
Language: en
Pages: 509
Authors: Joy Bauer
Categories: Cooking
Type: BOOK - Published: 2020-04-21 - Publisher: Abrams

DOWNLOAD EBOOK

The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (
Smart Plants
Language: en
Pages: 387
Authors: Julie Morris
Categories: Cooking
Type: BOOK - Published: 2020-01-01 - Publisher: Union Square & Co.

DOWNLOAD EBOOK

This book can change the way you think. Literally. “This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly I