Swiss Ball Core Workout
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Language: en
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Type: BOOK - Published: 2007-05 - Publisher: Sterling Publishing Company
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each
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Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
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Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company, Inc.
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes
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The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swis
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Type: BOOK - Published: 2013-01-01 - Publisher: Fair Winds Press
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you