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Tabata Workout Handbook
Language: en
Pages: 144
Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

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Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on
Tabata Workout Handbook, Volume 2
Language: en
Pages: 208
Authors: Michael Volkmar
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-13 - Publisher: Hatherleigh Press

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More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach t
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
The 4 x 4 Diet
Language: en
Pages: 258
Authors: Erin Oprea
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-04 - Publisher: Harmony

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Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's
The Burst! Workout
Language: en
Pages: 257
Authors: Sean Foy M.A.
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-23 - Publisher: Workman Publishing Company

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Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute