Download or read book Tashirat Recipe Manual written by Artimia Arian and published by Lulu.com. This book was released on 2010-02-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple vegetarian and vegan recipe collection which follows proper food combining guidelines, which promotes optimum digestion and absorption of the nutrients from the food you eat. An inspiring collection of cooking tips and balanced, delicious and nutritious vegetarian and vegan fare for the whole family.